IMMEDIATE TELEHEALTH APPOINTMENTS AVAILABLE
Utilizing evidence based and solution focused therapies to provide a space to ground & grow.
SERVICES WE OFFER
How We Can Help
INDIVIDUAL THERAPY
One-on-one sessions with a trained therapist, specializing in Evidence Based practices such as CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), ERP for the treatment of anxiety disorders such as OCD, Motivational Interviewing and Relapse Prevention Strategies.
INDIVIDUALIZED YOGA
Receive individualized yoga sessions that can target anxiety, depression, grounding and breathing skills, and/or physical ailments and strength building.
CONSULTATIONS & SUPERVISION
Build your own DBT practice with the assistance of a trained DBT Clinician & Supervisor via Behavioral Tech. Consultation and Individual therapist supervision available. • LCSW Supervision Available
At The Wisdom Within, we focus on providing the tools and services for “you-focused” well-being. You and your therapist will work together to establish goals and the steps to achieve them.
CONTACT US
Our practice does not participate with insurance. In our experience, many plans have out of network benefits. We will assist by providing a insurance - friendly bill to submit for reimbursement.